Vejningsnotat (intet dagbogsnotat) for 13 september 2013
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91,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2013:
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1645 kcal
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Fedt: 67,00g | Prot.: 74,50g | Kulhyd.: 193,00g.
Morgenmad: Luna Luna Bar - Chocolate Peppermint Stick. Frokost: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Aftensmad: Luna Luna Bar - Chocolate Peppermint Stick. Snacks/Andet: Dairy Queen Chocolate Chip Blizzard (Small). mere..
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2405 kcal
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Motion:
Køre - 1 time, Shopping - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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