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I am making progress and enjoying it. I already am feeling better from being more active and not over eating. I am conscious of food portions and learning to be satisfied. We tried a Hello Fresh low calorie collection and it was a wonderful dinner with interesting flavors and the right calorie count for me. I think some more dinners like this will help me visualize portion sizes and adjust my eyes. I am looking forward to appropriate and healthy meals. Thanks Fat Secret for the inspiration to make these lifestyle changes.
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110,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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1372 kcal
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Fedt: 54,93g | Prot.: 69,44g | Kulhyd.: 155,41g.
Morgenmad: Honey , Oatmeal. Frokost: Chobani Greek Yogurt Strawberry on The Bottom, Pickles, Sweet Cherries (Queen Anne, Bing), Publix Red Bell Pepper, Trader Joe's Organic Hummus. Aftensmad: America's Choice Bacon Thick Sliced, Butter , 365 Aged Balsamic Vinegar of Modena, Dalmatia Fig Spread, Olive Oil , Great Value Whole Green Beans, HEB Select Roasted Yukon Gold Potatoes, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Andet: Chobani Vanilla Chocolate Chunk Blended. mere..
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2801 kcal
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Motion:
Hvile - 15 timer og 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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