Vejningsnotat (intet dagbogsnotat) for 14 september 2013
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67,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2013:
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2668 kcal
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Fedt: 104,23g | Prot.: 86,60g | Kulhyd.: 326,10g.
Morgenmad: Marmalade, Light Butter (Stick Without Salt), Sponge Cake, Chocoarroz, Corn Flakes, Toasted White Bread, Coffee with Milk. Frokost: Mixed Salad Greens, Postre Dulce de Leche, Roasted Potato, Beef Ribs (Whole, Trimmed to 1/4" Fat). Aftensmad: Fruit Salad, Postre Dulce de Leche, Life, Beer, Cheese Pizza. mere..
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Taber 2,8 kg om Ugen
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