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hieee...am really new here and am looking for a buddy to help me get aroound the site. Im on Atkins Diet. Im starting the Induction Phase 'again'. Im 53 and 214lbs at 5ft. In reality I need to lose a total of 80lbs and Im thinking of chipping it away slowly, like 5lb goals. Hopefully it will happen every 2wks. I want to really get the full advantage of this site to help me along.
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