Vejningsnotat (intet dagbogsnotat) for 22 juli 2020
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57,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1221 kcal
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Fedt: 37,00g | Prot.: 103,78g | Kulhyd.: 110,31g.
Morgenmad: Growth Supplements L-Glutamina, Growth Supplements Colágeno Hidrolisado, Growth Supplements BCAA 10:1:1 Limão, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Chocolate, Batavo Iogurte Natural Desnatado, Growth Supplements Pasta de Amendoim Growth, Linea Adoçante Stevia 100%, Melitta Café sem Açúcar, Growth Supplements Pasta de Amendoim Growth, Taeq Biscoito de Arroz Integral, Piracanjuba Doce de Leite Zero Lactose. Frokost: Growth Supplements Whey Protein 80% Chocolate, Growth Supplements Pasta de Amendoim Growth, Yoki Fubá, Copacol Filé de Tilápia, Feijão Carioca Cozido, Arroz Branco (Cozido). Aftensmad: Frutap Iogurte de Morango Zero, Nescau Nescau Cereal. Snacks/Andet: Taeq Biscoito de Arroz Integral, Melitta Café sem Açúcar, Growth Supplements Whey Protein 80% Chocolate, Linea Sucralose, Growth Supplements Pasta de Amendoim Growth. mere..
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Tager 0,3 kg om Ugen
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