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Wow! This was a nice surprise loss. The three part plan of portion size, exercise and water consumption is really bringing results. I know it won't always happen so quickly but it will happen if I stay the course.
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108,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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1536 kcal
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Fedt: 81,60g | Prot.: 87,30g | Kulhyd.: 147,40g.
Morgenmad: Honey , Oatmeal, Egg. Frokost: Taylor Farms Celery Sticks, Athenos Roasted Garlic Hummus, Peach, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Aftensmad: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Andet: Chobani Raspberry Lemonade Yogurt. mere..
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3109 kcal
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Motion:
Skøjteløb - 16 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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