Vejningsnotat (intet dagbogsnotat) for 23 juli 2020
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71,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1249 kcal
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Fedt: 39,36g | Prot.: 36,62g | Kulhyd.: 195,24g.
Morgenmad: Tea with Milk and Sugar, Brown Bread, Chole. Frokost: Kheer, White Rice, Chole. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Sweets, Almonds, Walnuts, Parle G Biscuit, Tea with Milk. mere..
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Taber 2,1 kg om Ugen
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