Vejningsnotat (intet dagbogsnotat) for 16 september 2013
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65,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 16 september 2013:
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1681 kcal
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Fedt: 118,37g | Prot.: 111,27g | Kulhyd.: 54,75g.
Morgenmad: Green Peppers, Red Onions, Mushrooms, Baby Spinach, Bacon, Cream (Half & Half), Egg. Frokost: Heinz Apple Cider Vinegar, Great Value Sliced Almonds, Feta Cheese, Mixed Salad Greens, Grilled Chicken, Onions, Sweet Red Peppers, Extra Virgin Olive Oil. Aftensmad: Extra Virgin Olive Oil, Green String Beans, Great Value Sliced Almonds, Baked or Broiled Cod. Snacks/Andet: Atkins Advantage Milk Chocolate Delight Shake. mere..
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