Vejningsnotat (intet dagbogsnotat) for 24 juli 2020
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96,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1390 kcal
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Fedt: 61,68g | Prot.: 65,24g | Kulhyd.: 141,80g.
Morgenmad: Strawberries , Mayver's Crunchy Peanut Butter, Farmers Union Greek Style Natural Yogurt, Carman's Classic Fruit Muesli, Nutella Nutella. Frokost: Thomy Delikatess Mayonnaise, Soft White Roll, Olive Oil , Greenseas Tuna in Springwater. Aftensmad: Olive Oil , Perfect Italiano Parmesan Cheese, Penne. Snacks/Andet: Bulla Frozen Yoghurt (59g). mere..
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Taber 0,7 kg om Ugen
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