Vis Kost Kalender, 24 juli 2020:
1831 kcal Fedt: 56,50g | Prot.: 157,01g | Kulhyd.: 175,55g.   Morgenmad:  Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein, Henro Ginger Cookies, Jungle Oats. Frokost: USN Whey Protein. Aftensmad: Fatti's & Moni's Wholewheat Spaghetti,  Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) ,  Tea with Milk and Sugar, All Gold Tomato Sauce. Snacks/Andet: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clover Gouda Cheese,  Tea with Milk and Sugar, Albany Superior White Bread, Biogen Night Feed, Tomatoes. mere..

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My go to breakfast... Keeps me going for hours 
24 jul 20 af medlem: Ree1601

     
 

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