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Back and biceps.
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82,2 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4434 kcal
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Fedt: 168,95g | Prot.: 189,98g | Kulhyd.: 538,92g.
Morgenmad: Frigo Light String Cheese, Lay's KC Masterpiece BBQ Flavored Potato Chips, Trader Joe's Flour Tortillas, Oreo Lemon , Equate High Performance Protein Shake - Banana, Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread, Coffee. Frokost: Manchu Wok Lo Mein Noodles, Panda Express Fortune Cookies, Egg Roll with Beef and/or Pork, P.F. Chang's Shrimp Fried Rice, Pei Wei Thai Coconut Curry Chicken, Egg Foo Yung. Aftensmad: Oreo Lemon. Snacks/Andet: 1% Fat Milk, Kellogg's Cocoa Krispies, Ricolino BuBu LuBu. mere..
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2416 kcal
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Motion:
Sidde - 12 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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