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akibat pms makan kali ini jadi kalap :))
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1566 kcal
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Fedt: 66,41g | Prot.: 67,20g | Kulhyd.: 172,24g.
Frokost: Kobe Boncabe, Tahu Goreng, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Daging dan Kulit Ayam (Panggang). Aftensmad: Kraft Cheddar Cheese, Ceres Choco Topping, Margarin, Roti Panggang. Snacks/Andet: Roti Goreng, Pastel. mere..
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1693 kcal
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Motion:
Cardio - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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