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10.1 walk completed, my feet hurt but it was nice to venture out there😷💪🏾
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2751 kcal
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Fedt: 153,76g | Prot.: 164,15g | Kulhyd.: 187,54g.
Morgenmad: Butter , Brown Bread, Egg, Tomatoes, Enterprise Back Bacon. Frokost: Hamburger on Bun. Aftensmad: KOO Chakalaka with Butternut , Iwisa Maize Meal-Pap, Lamb Chop. Snacks/Andet: Boerewors, Woolworths Beef Biltong Snack Sticks, Apples . mere..
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4044 kcal
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Motion:
Bodybuilding - 3 minutter, Boksning - 15 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 52 minutter, Hvile - 16 timer og 50 minutter, Sove - 5 timer. mere..
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