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Today I consumed just over 800 calories and did a 7,3km walk (10200 steps) 😁 proud of myself. Baby steps 🚶♀️😁❤️
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871 kcal
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Fedt: 40,94g | Prot.: 52,82g | Kulhyd.: 75,25g.
Morgenmad: Bananas, PnP Low Fat Smooth Cottage Cheese, Bakers Crackerbread Rye Toast. Frokost: Cappuccino, Bacon Beef, Grilled Tomatoes, Toasted Rye Bread, Poached Egg (with Salt). Aftensmad: Fried Egg , Woolworths Thick Beef Burger Patties, Bakers Crackerbread Rye Toast. mere..
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2893 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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