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81.4 OS B 4P
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82,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1917 kcal
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Fedt: 56,14g | Prot.: 86,69g | Kulhyd.: 273,89g.
Morgenmad: Nestle Coffee-Mate, Kellogg's All-Bran Original, Soy Milk, Bushells Coffee & Chicory Essence, Wheat Bran (Crude), Coles Liquorice Twists, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. Frokost: Chicken Drumstick Meat and Skin , Tangerines (Mandarin Oranges), Passion Fruit, Darrell Lea Fresh Liquorice, Bushells Coffee & Chicory Essence, Nestle Coffee-Mate. Aftensmad: Maple Syrup , Vanilla Ice Creams , Pickled Herring, Salmon, Uncle Tobys Traditional Oats, White Rice Flour , Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Andet: Coles Liquorice Twists, Cocoa Powder, Nestle Coffee-Mate, Coles Liquorice Twists. mere..
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Taber 2,5 kg om Ugen
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