Vejningsnotat (intet dagbogsnotat) for 26 juli 2020
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71,3 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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824 kcal
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Fedt: 31,02g | Prot.: 35,13g | Kulhyd.: 110,64g.
Morgenmad: Tomato Sandwich. Frokost: Mother Dairy Chach, Mixed Salad Greens, Hommade Ghiya, Roti. Aftensmad: Coffee with Milk and Sugar, High Protein Meal Replacement Powder. Snacks/Andet: Haldiram's Bhujia, Almonds, Walnuts, Tea with Milk, Parle G Biscuit. mere..
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2036 kcal
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Motion:
Badminton - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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