Vejningsnotat (intet dagbogsnotat) for 26 juli 2020
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66,5 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1555 kcal
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Fedt: 58,24g | Prot.: 113,86g | Kulhyd.: 151,47g.
Morgenmad: Kraft Velveeta Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , Hormel Natural Choice Uncured Bacon, Arnold 100% Whole Grain Sandwich Thins. Frokost: StarKist Foods Tuna Creations Honey BBQ, Boiled Egg, Bumble Bee Chipotle Seasoned Tuna. Aftensmad: Mama Cozzi 16" Five Cheese Pizza, Buona Italian Style Gravy & Sliced Beef. Snacks/Andet: Parmesan Cheese (Grated) , Friendly Farms Protein Yogurt Vanilla. mere..
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1914 kcal
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Motion:
walking - 16 minutter, chest laundry vaccum swimming - 1 time og 39 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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