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after cutting my 2 week vacation :(
working day night
no exercise
eating poorly at work some times without weighting my meal or counting calories
but still hope after loosing 1.5kg :)
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107,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Dårligt.
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2452 kcal
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Fedt: 85,60g | Prot.: 123,41g | Kulhyd.: 298,71g.
Morgenmad: Falafel, Great Value Hot Dog Buns, Scrambled Egg. Frokost: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Indomie Noodles. Aftensmad: Chicken Liver (Pan-Fried, Cooked) , White Rice (Short-Grain, Cooked) . Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 0,6 kg om Ugen
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