Vejningsnotat (intet dagbogsnotat) for 28 juli 2020
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48,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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3220 kcal
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Fedt: 142,89g | Prot.: 323,05g | Kulhyd.: 146,60g.
Morgenmad: Coffee, Almonds, Walnuts, Apples, Coffee. Frokost: Great Value Deli Style Seasoned Potato Wedges, Tuna Sandwich, Taziki's Tomato Cucumber Salad, Skinless Chicken Breast. Aftensmad: Sbarro Cucumber & Tomato Salad, Chunky Style Vegetable Soup, Baked or Broiled Fish, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Coffee, American Cheese, Mercer Chocolate Wafers, Coffee. mere..
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Taber 0,7 kg om Ugen
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urmilashrestha's Vægt Historie
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