Vejningsnotat (intet dagbogsnotat) for 29 juli 2020
|
53,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1224 kcal
|
Fedt: 45,31g | Prot.: 72,62g | Kulhyd.: 134,72g.
Morgenmad: Vico Bagoes Virgin Coconut Oil, Almond Butter Nuts (with Salt Added) , 100% Maple Syrup, Vanilla Extract , Cinnamon , Egg, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields Skimmed Milk (250ml), East Java & Co Organic Arenga Sugar, Nescafe Classic. Frokost: Cherry Tomatoes, Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Pepper or Hot Sauce , Chicken Breast (Skin Not Eaten), White Rice. Aftensmad: Milk Life Pure, Zepri Kiwi Fruit, Sesame Oil , Oyster Sauce , Bertolli Classico Olive Oil, Beef, Shiitake Mushrooms (Stir-Fried) , Broccoli . Snacks/Andet: Yun-Yi King’S Yun-Yi Tahu Kuning, Yakult Yakult. mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|