Vejningsnotat (intet dagbogsnotat) for 29 juli 2020
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66 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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2116 kcal
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Fedt: 60,58g | Prot.: 51,77g | Kulhyd.: 151,35g.
Morgenmad: SPAR Skimmed Milk. Frokost: Tesco Egg Mayonnaise Sandwich Filler, Asda Smart Price Sliced Brown Bread. Aftensmad: Prawn Crackers, Sainsbury's Crispy Chilli Beef, Sainsbury's Crispy Chilli King Prawns, By Sainsbury's Chicken Satay & Peanut Dip, Thai Green Curry, Waitrose Thai Sticky Rice. Snacks/Andet: Shiraz Wine. mere..
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1640 kcal
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Motion:
Park Walk - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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