Vejningsnotat (intet dagbogsnotat) for 09 juni 2018
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92 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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1366 kcal
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Fedt: 47,88g | Prot.: 103,07g | Kulhyd.: 116,62g.
Frokost: Water, Cooked Egg White, Fried Battered Fish, Stir Fried Vegetables, Watermelon Juice. Aftensmad: Crackers, Stewed Chicken Breast (Skin Not Eaten), Sate Kambing Bumbu Kecap, Fried Tofu, Fiesta Siomay Chicken, Cooked Egg White, Nasi Putih, Chicken Soup. Snacks/Andet: Coffee with Cream and Sugar. mere..
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2354 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Sit-ups (Abdominal Øvelse) - 5 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Jayadi Hadinata's Vægt Historie
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