Vejningsnotat (intet dagbogsnotat) for 29 juli 2020
|
84,3 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1309 kcal
|
Fedt: 35,05g | Prot.: 79,85g | Kulhyd.: 141,85g.
Morgenmad: Quaker Steel Cut Oatmeal, Skippy Creamy Peanut Butter, Cinnamon, Bananas . Frokost: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Great Value Crushed Tomatoes, Mushrooms, Onions, Butterball 97% Lean Ground Turkey, Mission 8" Flour Soft Taco (10 ct). Aftensmad: Guinness Draught (Can). Snacks/Andet: Dot's Homestyle Pretzels, Old Wisconsin Turkey Sausage Snack Bites, Fairlife Fat Free Ultra-Filtered Milk. mere..
|
|
280 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Apple Health - 23 timer og 10 minutter. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|