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degdegan bgt bsk lebaran takut kalaaaap wkwkkw
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67,9 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: Rimeligt godt.
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1476 kcal
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Fedt: 64,79g | Prot.: 84,53g | Kulhyd.: 140,04g.
Frokost: Saltine Crackers, Sardines with Tomato-Based Sauce (Mixture), Brown Rice, Cooked Green String Beans (from Fresh). Aftensmad: Superindo Kerupuk Kemplang Panggang, Chicken Rendang, Lontong Sayur, Saltine Crackers, Brown Rice, Egg Omelet or Scrambled Egg. Snacks/Andet: Potato French Fries, Fried Tofu , So Good Bakso Sapi. mere..
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1725 kcal
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Motion:
HIIT - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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