Vejningsnotat (intet dagbogsnotat) for 30 juli 2020
|
57 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
|
|
2350 kcal
|
Fedt: 148,05g | Prot.: 88,73g | Kulhyd.: 168,90g.
Morgenmad: AH 100% Pindakaas met Stukjes, Honey, Mixed Seeds, Oats Cereal (Instant, Dry, Fortified), Banana, Arla Lactose Vrije Yoghurt. Frokost: Chef Select Poffertjes. Aftensmad: Bon Appetit Zuivelspread Naturel, AH Advocado, Mixed Seeds, AH Biologisch Rode Paprika, AH Gerookte Zalm, Black Olives, Pine Nuts (Pignolias), Jumbo Rucola, Fresca D'oro Mozzarella . Snacks/Andet: Aldi Chocolade Pinda's, Dry Roasted Unsalted Almonds, Sondey Rijstwafel Chocolade. mere..
|
Tager 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Almendruzca's Vægt Historie
|