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Bsf:104
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116,7 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 september 2013:
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2511 kcal
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Fedt: 93,38g | Prot.: 97,15g | Kulhyd.: 309,28g.
Frokost: Light Spread, Wal-Mart Bakery Ciabatta Sandwich Roll, Scallions or Spring Onions, Wendy's Chili (Large). Aftensmad: Ciabatta Sandwich Roll, Light Spread, Steamfresh Cut Green Beans, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Andet: Thin Crust Pizza with Meat, Rice Crispy Square, Double Chocolate Brownie. mere..
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3054 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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