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masih kurang 5 kg lagi.. stuck hampir 1 bulan lebih..
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675 kcal
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Fedt: 22,70g | Prot.: 36,03g | Kulhyd.: 86,86g.
Aftensmad: Greenfields Skimmed Milk (200ml), Roti Gandum, Tempe Orek, Tahu Goreng, Tumis Buncis, Telur Dadar, Nasi Putih. mere..
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