Vejningsnotat (intet dagbogsnotat) for 30 juli 2020
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83,8 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1579 kcal
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Fedt: 65,57g | Prot.: 78,14g | Kulhyd.: 161,15g.
Morgenmad: Fairlife Rich Chocolate Milk. Frokost: Mission 8" Flour Soft Taco (10 ct), Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Chicken Breast. Aftensmad: Boudin Sourdough Crisps, Guinness Draught (Can). Snacks/Andet: Tillamook Rocky Road Ice Cream, Kirkland Signature Shelled Pistachios. mere..
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Taber 3,2 kg om Ugen
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