Vejningsnotat (intet dagbogsnotat) for 31 juli 2020
|
96,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1420 kcal
|
Fedt: 69,42g | Prot.: 75,46g | Kulhyd.: 115,77g.
Morgenmad: Strawberries , Mayver's Crunchy Peanut Butter, Farmers Union Greek Style Natural Yogurt, Aldi Fruit & Nut Muesli Natural, Nutella Nutella. Frokost: Perfect Italiano Mozzarella, Devondale Colby Cheese , Helga's Sourdough, Woolworths Select Double Smoked Leg Ham . Aftensmad: Mashed Potatoes (Whole Milk and Butter Added) , Salmon. Snacks/Andet: Tiramisu. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Addster181's Vægt Historie
|