Vejningsnotat (intet dagbogsnotat) for 31 juli 2020
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85 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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791 kcal
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Fedt: 21,93g | Prot.: 54,55g | Kulhyd.: 90,85g.
Morgenmad: Cappuccino, Tomatoes, Albany Best of Both White Bread, Egg (Whole) . Frokost: Mustard, Cucumber, Lettuce, Tomatoes, Albany Best of Both White Bread, PnP Gypsy Beef. Aftensmad: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Japanese Style Cabbage (Pickled) , Vegetable Salad (Tossed without Dressing) . Snacks/Andet: Nutriday Low Fat Flavoured Yoghurt, Orange. mere..
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Taber 1,5 kg om Ugen
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