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Since I've been on this app, I've managed to shed 5kg. I managed to do in 31 days, something I couldn't do in over 4 years of trying.Thank you guys for sharing your weight-loss journeys as they've been inspiring me to work harder every week. Even when I was down in the dumps.I still have more Kgs to cut and I trust that all your stories + good diet +excercise will get me there. 💪🏾
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1974 kcal
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Fedt: 85,45g | Prot.: 133,74g | Kulhyd.: 174,43g.
Morgenmad: Butter , Brown Bread, Chicken Breast, Apples . Frokost: Cheddar Cheese , Tomatoes, Tasty Treats Wheaton's Wholewheat Crackers. Aftensmad: Butter (Salted) , Brown Bread, Woolworths Lightly Smoked Snoek, McDonald's McFries (Medium). mere..
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3136 kcal
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Motion:
Boksning - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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