Vejningsnotat (intet dagbogsnotat) for 31 juli 2020
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118,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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3677 kcal
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Fedt: 138,44g | Prot.: 166,83g | Kulhyd.: 465,92g.
Morgenmad: Jenny Craig Sunshine Sandwich, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Frokost: Jenny Craig Cheesy Chicken & Rice Bowl, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Pears. Aftensmad: Jenny Craig Crustless Chicken Pot Pie, Parmesan Cheese (Grated), Pork Loin (Tenderloin), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Andet: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Jenny Craig White Cheddar Popcorn, Pizzelle Cookie (Italian Style Wafer), Hershey's Lite Chocolate Syrup, Dreyer's Spumoni Ice Cream, Sunkist Navel Orange, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Tager 2,5 kg om Ugen
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