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81.8 OS
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82,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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1514 kcal
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Fedt: 40,26g | Prot.: 102,96g | Kulhyd.: 131,14g.
Morgenmad: Nestle Coffee-Mate, Soy Milk, Kellogg's All-Bran Original, Bushells Coffee & Chicory Essence, Wheat Bran (Crude), Lotus Savoury Yeast Flakes, Macro Gentle Fibre. Frokost: Olive Oil , Chicken Drumstick Meat and Skin , Nestle Coffee-Mate, Bushells Coffee & Chicory Essence. Aftensmad: Butter , Tomato Puree, Olive Oil , Fish, Sauvignon Blanc Wine , Multigrain Bread. Snacks/Andet: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence. mere..
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stabil vægt
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