|
I was up 2.5 lbs this morning. Even though I didn't eat off plan yesterday, I did not drink my water and I ate way too much cheese. I am hoping for a better weigh-in tomorrow morning. OH yeah, I also ate 4 of the SF Dove Peanut Butter cups. I don't think my body likes sugar alcohols. I have noticed that "SA" makes my weight loss slow down and I end up craving real sugar.
Vis Kost Kalender, 08 november 2010:
|
742 kcal
|
Fedt: 45,86g | Prot.: 63,17g | Kulhyd.: 16,78g.
Morgenmad: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Frokost: Buffalo Chicken Dip, Chicharrones (Fried Pork Rinds). Aftensmad: The Allens Green Beans Cut Italian Kentucky Wonder Style, Grilled Tilapia. mere..
|
|
2696 kcal
|
Motion:
Kontorarbejde - 8 timer, Stå - 2 timer, Husarbejde - 2 timer, Sidde - 2 timer, Køre - 2 timer, Sove - 8 timer. mere..
|
|