|
Slow but steady, haven't been down this low on weight in quite a while, so got to stick with it, and keep on Just lost 1 pound this week but that's okay it is going down slowly.
Also being much more physically active and that is a good thing. Keeping hydrated as well.
Am in lock down from a possible covid exposure today so will be socially distancing even from my own family.
|
84,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
|
Taber 0,4 kg om Ugen
|