Vejningsnotat (intet dagbogsnotat) for 01 august 2020
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70,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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838 kcal
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Fedt: 28,72g | Prot.: 37,04g | Kulhyd.: 119,43g.
Morgenmad: Flaxseed Seeds , Tomato Sandwich, Tea with Milk. Frokost: Hommade Ghiya, Tinda, Mixed Salad Greens, Mother Dairy Chach, Roti. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Tea with Milk, Almonds, Parle G Biscuit, Walnuts. mere..
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Taber 3,5 kg om Ugen
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