Vejningsnotat (intet dagbogsnotat) for 01 august 2020
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53,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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1170 kcal
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Fedt: 43,12g | Prot.: 80,88g | Kulhyd.: 117,24g.
Morgenmad: Coffee, Huletts Brown Sugar, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, ProNutro Wheat Free Original. Frokost: Apples , Tea with Milk, Cucumber (with Peel) , Eskort Smoked Vienna, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Tomatoes, Cheddar Cheese, Sugar, Brown Bread. Aftensmad: Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Huletts Brown Sugar, PSN Just Whey Protein, Parmalat Fabulite Fat Free Vanilla, Vegetable Soup. Snacks/Andet: Tea with Milk and Sugar. mere..
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Tager 0,1 kg om Ugen
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