Vejningsnotat (intet dagbogsnotat) for 08 november 2010
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64,2 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 november 2010:
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1936 kcal
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Fedt: 59,77g | Prot.: 172,25g | Kulhyd.: 180,70g.
Morgenmad: fish oil, extra lean turkey bacon, rye bread, 100% Liquid Egg Whites, Orange, EAS Protein, Sugar Free French Vanilla Liquid Coffee Creamer. Frokost: Muscle Milk Collegiate Ready-to-Drink, gala apple, turkey breast meat, almonds, rye bread. Aftensmad: hawaiin bbq sauce, grapes, hummus, baby carrots, Grilled Chicken Breast Strips. Snacks/Andet: sugar free gum, Natural Chunky Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). mere..
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2357 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Strækning (Yoga) - 10 minutter, Vægtløftning (Moderat) - 30 minutter, Cykling (Hurtigt) - 24 km/t - 10 minutter, Kontorarbejde - 3 timer, Sove - 8 timer, Hvile - 6 timer og 10 minutter, Stå - 5 timer. mere..
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Taber 4,4 kg om Ugen
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