Vejningsnotat (intet dagbogsnotat) for 01 august 2020
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68,4 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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1335 kcal
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Fedt: 49,15g | Prot.: 53,18g | Kulhyd.: 178,72g.
Morgenmad: Safari Cokelat Compound Butir, Sari Roti Roti Tawar (2). Frokost: Onions , Garlic , Filma Margarin, Cooked Spinach (from Fresh), Egg, Soft Silken Tofu , White Rice. Aftensmad: Garlic , Coconut Milk (with Water), Chili, White Rice, Chicken, Coconut, Banana. Snacks/Andet: Papaya. mere..
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Tager 0,5 kg om Ugen
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