Vejningsnotat (intet dagbogsnotat) for 01 august 2020
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78,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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1356 kcal
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Fedt: 62,50g | Prot.: 52,53g | Kulhyd.: 149,37g.
Morgenmad: Indonesian Semprong Cake, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sun Kara Sun Kara, Nasi Putih, Beef Jerky. Aftensmad: Fitbar Chocolate, Cauliflower Mac and Cheese, Indonesian Fish Cake. mere..
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Taber 0,1 kg om Ugen
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