Vejningsnotat (intet dagbogsnotat) for 01 august 2020
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131,5 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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1209 kcal
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Fedt: 36,60g | Prot.: 93,43g | Kulhyd.: 106,69g.
Morgenmad: Tomatoes, Alvarado Street Bakery California Style Complete Protein Bread, Blackberries , California Avocados , Fage Total 0% Greek Yogurt (Container). Frokost: Tillamook Mozzarella , Raspberries , Blueberries , Zucchini , Quinoa (Cooked), Egg White , Eggland's Best Organic Large Brown Eggs. Aftensmad: Land O'Lakes Salted Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Cabernet Sauvignon Wine . mere..
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Taber 3,2 kg om Ugen
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