Vejningsnotat (intet dagbogsnotat) for 01 august 2020
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59,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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1575 kcal
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Fedt: 55,56g | Prot.: 65,79g | Kulhyd.: 173,87g.
Morgenmad: Cheesecake, Stop & Shop Whole Milk, Starbucks Espresso Shot, Ghirardelli Chocolate Sauce, Fage Total 0% Greek Yogurt, Strawberries, Driscoll's Blueberries, Driscoll's Blackberries. Aftensmad: Sierra Nevada Pale Ale, RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Sea Eel Nigiri. mere..
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Tager 2,1 kg om Ugen
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