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82.7 OS MB11A
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83,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2020:
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1660 kcal
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Fedt: 50,51g | Prot.: 84,54g | Kulhyd.: 224,96g.
Morgenmad: Lotus Savoury Yeast Flakes, Macro Gentle Fibre, Wheat Bran (Crude), Soy Milk, Kellogg's All-Bran Original. Frokost: Pascall Pineapple Lumps, So Good Regular Soy Milk, Black Tea, Lettuce Salad with Assorted Vegetables, Peanut Butter, Mayonnaise , Grated Cheddar Cheese, Tomatoes, Mountain Bread. Aftensmad: Sugar, Rhubarb in Light Syrup (Cooked or Canned), Roasted Vegetables, Vegetable Oil, Woolworths Barramundi . Snacks/Andet: Pink Lady Apples, Pears . mere..
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Tager 4,2 kg om Ugen
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