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Hampir 500 kal.. gede bgt breakfast kali ini, gara2 nyoba overnight oats nya pake yogurt & susu, biasanya cuma pake susu aja.. let’s try..
Vis Kost Kalender, 02 august 2020:
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1486 kcal
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Fedt: 52,62g | Prot.: 60,12g | Kulhyd.: 194,99g.
Morgenmad: House Of Organix Natural Roasted Almond, Nescafe Classic, Greenfields UHT Low Fat Milk, Sunpride Banana, Greenfields UHT Low Fat Milk, Strawberries, Biokul Greek Yogurt Blueberry Flavor, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Frokost: Boiled Egg, Chicken, Nissin Gekikara Ramen, Fiesta Gyoza. Aftensmad: Apple. Snacks/Andet: Yakult Yakult, Kiwi Fruit. mere..
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