Vejningsnotat (intet dagbogsnotat) for 02 august 2020
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68,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2020:
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1545 kcal
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Fedt: 43,92g | Prot.: 55,97g | Kulhyd.: 238,21g.
Morgenmad: Whole Grain Wheat Flour , Bodylab Whey 100, Coffee. Frokost: Chai, Banana Bread, Hot Cocoa Milk . Aftensmad: Whole Grain Wheat Flour , Cheese. Snacks/Andet: Banana Bread, Frisko Zapp, Bodylab Whey 100, Whole Grain Wheat Flour . mere..
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205 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
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Tager 1,2 kg om Ugen
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