Vejningsnotat (intet dagbogsnotat) for 02 august 2020
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105,7 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 45,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2020:
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1316 kcal
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Fedt: 37,99g | Prot.: 100,98g | Kulhyd.: 139,85g.
Morgenmad: Cucumber Salad with Vinegar, Chicken Curry, Rumah Makan Sederhana Ikan Teri Kering , Cooked Egg White, Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Stock (Home Prepared) , Quaker Quick Cooking Oatmeal. Aftensmad: Cucumber Salad with Vinegar, Cooked Egg White, Tempeh (Cooked) , Finna Sambal Pedas, Cooked Bean Sprouts, Crackers , Carrots (Without Salt, Drained, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten), Chicken Stock (Home Prepared) , Quaker Quick Cooking Oatmeal. mere..
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2714 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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