Vejningsnotat (intet dagbogsnotat) for 02 august 2020
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103,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2020:
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4216 kcal
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Fedt: 96,59g | Prot.: 315,94g | Kulhyd.: 521,51g.
Morgenmad: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Frokost: Smucker's Strawberry Jam, Apples, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Aftensmad: Green Peppers , Broccoli , Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Andet: Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mere..
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Taber 4,4 kg om Ugen
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