Vejningsnotat (intet dagbogsnotat) for 03 august 2020
|
85,1 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 august 2020:
|
901 kcal
|
Fedt: 44,23g | Prot.: 60,90g | Kulhyd.: 64,96g.
Morgenmad: Nescafe Classic. Frokost: Wellington's Sweet Chilli Sauce, Potato (Flesh and Skin) , Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts, Selati Golden Brown Sugar, Lifestyle Food Chia Seeds, Woolworths Long Life Full Cream Milk , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Aftensmad: Peppadew Mild Mango Atchar , Chicken Neck Meat (Fried, Cooked) , Chicken Feet, Cooked Cauliflower (Fat Added in Cooking). Snacks/Andet: Black Tea, Brown Sugar . mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Lilly-Lelo's Vægt Historie
|