Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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65,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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1185 kcal
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Fedt: 66,63g | Prot.: 71,80g | Kulhyd.: 72,26g.
Morgenmad: Mushrooms , Egg (Whole) , Grated Cheddar Cheese, Tomatoes. Frokost: Minced Garlic, Extra Virgin Olive Oil, Beef, Baby Spinach, Onions, Woolworths Wholewheat Pita Bread, Yellow Sweet Peppers . Aftensmad: Nando's Potato Wedges , Roasted Grilled or Baked Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Nando's Coleslaw, Nando's Portuguese Salad. mere..
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Taber 0,5 kg om Ugen
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