Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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68,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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910 kcal
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Fedt: 26,37g | Prot.: 33,71g | Kulhyd.: 141,59g.
Morgenmad: Egg, Quaker Oatmeal, Brown Sugar, Dry Roasted Peanuts (with Salt). Frokost: Frisian Flag Purefarm Coconut Delight. Aftensmad: Margarine, Cucumber, Kobe Bon Cabe Sambal Tabur, White Pepper , Coriander Seed , ABC Kecap Manis, Chicken Leg (Skin Eaten), White Rice, Papaya. Snacks/Andet: Banana. mere..
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Taber 0,7 kg om Ugen
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